PREMIUM
Pick a program. Answer a few questions. Get a plan you can start today.
BMR, 1RM, macros, body fat. Instant results, no AI needed.
FreeComplete periodized training program. Personalized to your level, schedule, and goals.
12 weeksStuck on your lifts? Get a diagnostic and an 8-week plan to break through.
8 weeksProfessional tracking system for bodyweight, lifts, photos, measurements, and decisions.
MonitoringDeficit, diet, training, steps, sleep. Five steps, no BS. Start tomorrow.
90 daysYour KYROO nutritionist builds your meal plan, macros, snack swaps, and timeline.
Meal planPrehab, warm-ups, red flags, and technique fixes. Stay healthy, train forever.
PreventionIdentify underdeveloped muscles or lift breakdowns. Get a targeted fix plan.
Action planFREE TOOLS
Instant results. No account needed.
Your stats.
We calculate everything from this.
Your lifts (optional).
For 1RM estimates. Leave blank to skip.
12-WEEK PLAN
Five questions. One complete plan.
Your level.
How long have you been training?
Your body.
The basics for your plan.
Your strength.
Current 1RM estimates. Skip if unsure.
kg
kg
kg
kg
Your schedule.
How much time can you commit?
Your goal.
What matters most?
PLATEAU BREAKER
Tell us where you are stuck. Get a plan to fix it.
Where are you stuck?
Your current numbers and how long you have been stalled.
Your current training.
What does your program look like right now?
Your recovery.
Sleep, stress, nutrition - the stuff outside the gym.
PROGRESS TRACKER
Get a complete monitoring system for your training.
Your setup.
What are you tracking for?
Your details.
Quick context for your tracking system.
90-DAY SUMMER SHRED
Five steps. Personalized to you. Start tomorrow.
Where you are now.
Be honest. Better data means a better plan.
Your lifestyle.
Training, steps, sleep - what does your week look like?
Your biggest challenge.
What has stopped you before?
INJURY PREVENTION
Prehab, warm-ups, and red flags for heavy lifters.
Your lifts.
Which compound lifts do you train regularly?
Your body right now.
Any current issues or past injuries?
WEAK POINT FIXER
Tell us what's weak. Get a targeted action plan.
Aesthetic weak points.
Which muscle groups look underdeveloped compared to the rest of your body?
Performance weak points.
Where do your lifts break down or fail?
Your current training.
What are you doing right now?
NUTRITION SHREDDER
Four steps. One complete nutrition plan.
Your body.
The basics for calculating your calories.
Your lifestyle.
Activity, sleep, stress, alcohol.
Your food.
What you love, what you hate, how you cook.
Your snacks.
What you reach for and why.